How healthy is your spine backbone?

1. Touch your backbone. The procedure is:
• painful   -   2
• a slightly painful   -  1
• painless  -   0
2. Touch your trapeziums  muscles.  They areThere is
• strained    -   2
• a slightly strained  -   1
• relaxed   -   0
3. From a standing position, try to touch the floor with the tips of your fingers. This exercise is
• easy     -   0
• hard   -   2
• causes  pain in the spine    backbone    -   3
4. In the sitting position, try to touch your knees with your the forehead. This exercise causes
• tension in the popliteal regions   -   1
• backache  -   3
• no discomfort  -   0
5. Try to touch to grab with your hands behind theyour back (one hand through your shoulder, anotherthe second from bottom).
• can not   -   2
• fingers  touch   -   1
• hands is touchgrabs   -  0
6. Lying on your back, bend your legs at a  90* angle of 90* at the knee and hip joints. Try to keep as long as possible.
• Hold as long as I want   -  0
• both legs are tired  -  1
•  one leg  is tired  -   3
• backache -   2
7. Try to take by mouth joints of bent fingers.
• CanI take at least two fingers   into my mouth at least two fingers  -  3
• only two fingers  -   2
• three fingers and more  -   0
8. Touch your shoulder with your chin (without lifting the shoulders).
• can not  -   3
• I can , but the movement is painful  -   2
• I can make it easy  -   0

0-3 Your spine is healthy, you needs only preventive care: daily exercises, balanced diet,  emotional comfort.
3-15   Pathological changes in the spine are alarming. You need treatment - as soon as possible
More than 15 points. Your spine is in a critical condition. Is an urgent need for treatment.

For the preparation of treatment plan you can refer to  me

www.homedicine.com