Monday, June 1, 2015
Saturday, January 19, 2013
14 thanks to apple.
1.
Apples are high in fiber,
including pectin. This makes apples (eaten with peel) indispensable remedy for
constipation, for cleaning the
intestines, for remove toxins from the body. A sufficient amount of fiber in
the diet is the prevention of colon cancer.
2. Pectin binds cholesterol
and accelerates its excretion. Furthermore pectin reduces lipid levels in the
liver and activate its enzymes. Eating one apple a day lowers cholesterol by
more than 25%, and reduces the risk of heart attack and stroke by 30%
2.
Due to the high content of
potassium and low in sodium, apples have a slight diuretic effect, relieve
swelling, reduce blood pressure, and, thus, reduce the load on the heart.
3.
The presence of quercetin,
flavonids, polyphenols, and vitamin C in apples, making them very powerful
antioxidant that protects the body from cancer, premature aging and
intense immunitet. Moreover, the apples
antioxidant especially work on the lungs, protect them from damage caused by
nicotine. And, according to British scientists, reduces the risk of asthma.
4.
Malic and tartaric acid
found in apples, normalizes metabolism of lactic acid. This explains the effect
of treatment with apples gout and arthritis.
5.
Phytoncides, which are rich
in apples - natural anti-virus and anti-microbial agents used in the treatment
of influenza, dysentery, food poisoning, and acne.
6.
The above-mentioned fruit
acids - malic, tartaric and citric impede the process of fermentation and
putrefaction in the body, which increases their antitoxic and anti-tumor
effects.
7.
Apples have a mild
choleretic effect, and thus prevent the formation of gallstones.
8.
Juice of sour apples
increases the acidity in the stomach and normalize appetite.
9.
Apples are a good source of
iron. Despite the fact that it contains less quantity than in the meat,
vegetable iron is better absorbed by the body.
10.
According to the number of
iodine, apples are second only seaweed, so they are indispensable in the
treatment and prevention of diseases of the thyroid gland. (Iodine found in the
seeds!)
11.
Pectin is a source
galacturonic acid , which lowers the body's need for insulin, and helps in the
treatment of diabetes. Besides the antioxidant activity of apples protecting
vessels, reduces the risk of diabetes complications.
12.
French medical study found
that flavonoid floridzin which contained
only in apples, increases bone density and protect against osteoporosis.
Especially women in the age of menopause.
13.
Cornell University study
showed that eating one apple a day reduces the risk of lung cancer by 17
percent, three to 39 percent, and those who eat 6 apples a day reduced the risk
by 44 percent.
dr. Nehama Milson from www.homedicine.com
Thursday, January 17, 2013
Homedicine: RecLife is abbreviated Recover of Life. This is th...
Homedicine: RecLife is abbreviated Recover of Life. This is th...: RecLife is abbreviated Recover of Life. This is the practice of revival on 4 levels of existence. The process of revival is calle d Rec...
First floor – a floor of physical existence, the physical body, its health, appearance and movement.
This is just as everything is about the material world: money, house, food, clothing, etc. Damage on this level leads to disease and suffering, problems, breakdowns in the house, accidents, personal injury. These failures do not occur on their own, they “descend” from the second floor – the emotional level, if it is not corrected there.
This is just as everything is about the material world: money, house, food, clothing, etc. Damage on this level leads to disease and suffering, problems, breakdowns in the house, accidents, personal injury. These failures do not occur on their own, they “descend” from the second floor – the emotional level, if it is not corrected there.
On this second floor lives the emotions, the feelings. This floor is responsible for blocking some areas of memory. Also, the emotional level problems do not come from the outside, but only from the third floor- the mental level, home of intelligence, memory, mental attitudes, concepts of morality and ethics. Breakdown on the mental level occur because damage of free flow of energy between it and the fourth floor of our being – spirituality. That level is responsible for communication with Heaven. Downward flow of negative influences is called “destructive program”.
The positive influence develops the same ways, and is called “constructive program”. RecLifing is a gradual process of liberation from destructive programs and their replacement constructive programs.
The work is proceeding simultaneously on all four levels. We start with a “spring cleaning” of the personal space, which is to clean the body, removing long-standing emotional blocks, release from negatively stained memories and attitudes, restore energy flow between the mind and the soul and the soul and the Creator. After, we learn to maintain the cleanliness and health of each floor.
When a person, by practicing RecLife, leads his personal space to Peace and Love, he can become a RecLifing Master and to help others to revival. For this, he studies RecLifing methods, laws of the life programs building at the deepest level, as well as special healing techniques – RecLife in Touch and OrTahor (Clear Light) – a special method of the energy correction based on a connection to his own channel of Energy Light, Love and Healing.
Your RecLifing session
As I wrote and said RecLifing is the recovery of the love’sflow, which comes down from the Creator, through our soul to the lower levels – the level of the mind, feelings, and physical body.
For to be able to fix the damage on the different levels of our individuality, which cut off the passage of this energy, we must first determine the location of the blocks. That would not be an easy task, if a RecLifing Master uses verbal information from the patient only. This information is distorted by emotional and mental blocks; it is usually formed in the dark places of the mind. For the diagnosis of the problems we have special tools. For example, psycho-physical mirror. This is a reflection of the spiritual and emotional processes occured throughout the life on the body and on the form of th face, habitual postures and gestures. Also speech is an element of psycho-physical mirror. Familiar phrases, sayings, tone of voice, sound of the voice. With knowledge and experience in the identification of psycho-physical mirrors, RecLifing Master already at the first meeting, and even on some photos (of course, that is much more complicated) is able to determine the major trauma of the childhood, physical problems, the life program, and what the reasons are. Verbal information received from patient adds confirmation and correction of the information, and understanding of emotional color of memories and attitudes. Thus, during the session, we reach to the trigger mechanism of the life program. Typically, the primary trigger occurs in childhood, and it is supported and confirmed by new situations and reactions throughout life.
I always compare the inner world with the palace. A Great palace with lots of rooms. Memories, thoughts, attitudes, events live in the each room. The more closed rooms in the palace, the darker to live there. In order to make her palace bright and cheery, we have to open all the doors and to release prisoners there without guilt, fear, resentment, or pain to light their flow of love and understanding. Each open room adds a light in the palace. But to do it alone is difficult and scary. Reclifing Master helps a person to open the doors in the past. He, being involved, but still an outside observer, stands armed with a “torch of love.” He supports his patient at the time of the meeting with his old pain, helps to understand its reason, and to consider it from the point of view of love and acceptance
. When most (or all) rooms open, and the palace is illuminated, the patient is able to continue treatment on their own. He receives advice on cleaning all four levels of personality (physical, emotional, mental and spiritual), and the tools to start a new, healing program. This work continues 3 weeks, during which the Master continues to support his patient at a distance using energy flow Or Tahore (Clear Light), which, in essence, is a stream of Light and Love. During 3 weeks of cleaning, a variety of crisis situations can occur. That has to be seen as a positive, healing effect. Release from fear is often accompanied by the release of kidney stones, letting go of past grievances – diarrhea and vomiting, the release of negative mental attitudes - headache.
Powerful auxiliary tools at this period is healing music and healing parable or fairy tale. Reclifing Master writes himself or transfers the energy model of the session (not the specific situation!) to composer and / or writer, and then the patient receives audio or verbally encoded talisman, that ideal according to him personally, coinciding with his vibrations. So the flow of the Light of Love is restored. The soul begins to transfer to the mind and feelings the true information freely. Person becomes able to make the right, optimal solutions, he responds to all events with positivity, his physical body becomes healthy and strong, a good job comes to him, money, loyal friends, joyful events.
The results of real RecLifing session were appearance of a child in the childless family, release of kidney stones, the settlement of the ”family curse”, recover of good relations in the family whose members did not speak for many years, recover from long-term migraine, the settlement of many hopeless bureaucratic situations and more.
Prior to your appointment for RecLifing Master consultation, prepare some of your photos, full length, and at least one, with your face in clear view. Describe your problem, your attitude to it, and what was done to fix it before. Answer the following questionnaire.
1. You grew up in an intact family? If not, with whom You have lived as a child and why?
2. How many children were in the home, what is Your place?
3. What was Your mom’s occupation?
4. What was Your dad’s occupation?
5. What can you tell us about Your relationship with your father?
6. What can you tell us about Your relationship with your mother?
7. What five words would You use to describe your mother?
8. What five words would You use to describe your father?
9. Who was the most important person to You as a child?
10. If this is not Your parents, what five words would you use to describe this man?
11. What 3 situations do you find most difficult in your life?
12. What three qualities in people irritate or disappoint You the most?
13. Which literary character would You associate yourself with?
14. What are the 10 words would You describe your current situation.
After payment of two hour session (minimum time required) *, please send all the information to e-mail: nehama@reclifing.com, let us know what time of the session you prefer (include time zone), and your skype name. RecLifing Master will contact you as soon as possible.
our contacts
* cost of one hour session is 50$
from www.reclifing.com/english
Tuesday, February 28, 2012
9 Tips to reduce an appetite
2. Eat a teaspoon of dried spirulina algae for an hour before a meal.
3. Suck two cubes of frozen dark chocolate for snacking between meals.
4. Eat a protein-rich food for breakfast. A good option - oat with 1 teaspoon brewer's yeast and 1 tsp chia seeds.
5. Start your lunch with a large portion of salad, then eat a portion of soup. The second meal - for your own chose.
6. Do not drink during and after the meal, but drink a glass of green tea half an hour after meal is good idea .
7. I am against of the council not to eat after 18:00. An hour - a half before bedtime drink water with a teaspoon of honey and two teaspoons of apple cider vinegar or a glass of green tea, half an hour later eat protein-rich meal, such as cooked meat or cheese. Just before going to sleep drink a glass of milk with honey.
8. In the event of an unplanned attack of the appetite, the smell of grapefruit oil and / or massage the points located in the pit under the nasal septum, above the upper lip is helping.
9. Add to any meal 1 teaspoon of chia seeds, it creates a feeling of full stomach.
www.homedicine.com
Monday, February 13, 2012
Bergamot oil for rest, health and beauty
How it possible to raise children without the aromatic oils? I have not had any bergamot oil for the last month. How tired I am! Finally, I received my parcel with oil!!! I was so glad, and anointed ears of my "gentle tsunamis" immediately. This was at 13:00, now 16:15, they are asleep yet! Oh my God! What a relax!
Bergamot, orange, or bergamot (Citrus bergamia) - a hybrid plants of the family Rutacea, obtained by crossing the orange and citron. Bergamot birthplace is South-East Asia. Essential (bergamot) oil is produced from the peel of fruit, flowers and leaves.
Oil of bergamot is really necessary thing in your home medicine box.
To relieve stress, anxiety, excitement apply one drop on the ear lobe. For a good, deep sleep - also on the ears, or a one drop for cup of the hot drink. It works better than sleeping pills! Especially for kids. Within 5-10 minutes after application on the ears drops of "parfume" (my children name Bergamot, whom familiar to them from them birth - "parfume" ), the child goes to sleep for sweet dreams overnight. Its effect is particularly noticeable, when the house is going to have a large company of children. When them "cute games" rapidly destroy the world, I'm putting them in a queue to receive doses of "parfume." After 5 minutes I've the peaceful silence, and kids start to yawn.
Bergamot strengthens blood vessels, so it is used to treat varicose veins (warning! not in acute cases), 3 drops bergamot in 100 ml of olive oil for rubbing into the region of enlarged veins in the direction from the periphery to the center of the body 1 drop per cup of hot drink three times a day.
Another application of bergamot in children - colic. Prepared as well as for the treatment of varicose veins make a massage around the navel in a clockwise direction.
With a cold you need to do inhalations with bergamot oil - 2 drops per 300 ml of hot water, breathe, covered with a towel (careful!), or 3 drops for aromatic lamp. Angina - gargle, 2 drops of bergamot oil and 3 drops of eucalyptus oil in a glass of warm water.
At fever make a cold compress on the calf muscles of 15 drops bergamot oil per 200 ml of water.
Bergamot is one of the effective antidepressants, 1 drop of bergamot oil in 1 teaspoon of honey three times a day.
If your children have grown up from the age of romps and colic, they are still in need of bergamot oil! This is an excellent remedy for acne vulgaris. Add 5 drops of oil in a tablespoon of milk (if you are allergic to milk, you can use nut milk, honey, baking soda) and stir in 250 ml of water used for washing in the morning and evening, or to wipe the ice frozen composition.
Besides the oil of bergamot activates creative energy, enhances attention, increases learning.
Saturday, February 11, 2012
Great batteries for a superhero
I live with a crazy rate of our crazy time. It's amazing how much i must to have time for such a short day. Besides, my children, thank God, have an energy medium-sized nuclear power plants, and I have to be as energic as they. I think I wouldn't have coped without the additional "Battery." I share a secret. I never miss breakfast. Breakfast is usually oatmeal. And, frankly, not so much because of its valuable qualities, how much of a sloth! My youngest son loves oatmeal! Well, not cooking two different breakfast!
In oatmeal, I add a teaspoon of brewer's yeast. The result - my eyes are opened, and after 5 minutes I feel a surge of strength and desire to move. After breakfast I eat a one teaspoon of chia seeds. It gives me energy throughout the day.
Brewer's yeast
Brewer's yeast is often used as a source of B-complex vitamins, protein, chromium, and selenium. The B-complex vitamins in brewer's yeast include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H or B7 (biotin). These vitamins help break down carbohydrates, fats, and proteins, which provide the body with energy. They also support the nervous system, help maintain the muscles used for digestion, and keep skin, hair, eyes, mouth, and liver healthy.
Brewer's yeast does not contain vitamin B12, an essential vitamin found in meat and dairy products. Vegetarians sometimes take brewer's yeast mistakenly believing that it provides B12, which can be lacking in their diet.
Acceptance of brewer's yeast causes to the energy peak within 5-10 minutes
Because brewer's yeast is a rich source of chromium, scientists think it may help treat high blood sugar.
A few studies suggest that brewer's yeast may help lower LDL ("bad") cholesterol levels in the blood and raise HDL ("good") cholesterol levels. Researchers aren't sure whether that is due to the chromium in brewer's yeast or another substance, and not all studies have found positive results.
However, brewer's yeast is also used as a protein supplement and energy booster, so it may help maintain a healthy weight.
At least one study has found that brewer's yeast may improve acne. Another linked it to a reduced risk of a second skin cancer. And one large, preliminary study found that taking a specific kind brewer' s yeast product (EpiCor) may help prevent colds and flu.
Chia seeds
Therapeutic effects of chia seeds:
1. Weight Loss
2. Reduction of blood glucose
3. Lowers Blood Pressure
4. Antidepressant effect
5. Increases the learning ability
6. Improves memory
7. Improves attention
8. Lowers cholesterol
9. Provides energy
10. Antioxidant
11. Improves quality of sleep
- In 100 grams of Chia seed contains 19 grams of omega-3. To get the same amount of omega-3 you need to eat about 1.75 Pound Salmon. (But, continue to eat salmon! It contains other important types of Omega-3);
- In 100 grams of Chia seed contains 20 grams of high-grade vegetable protein. You can eat a whole package of soy and still do not get so full of protein, because in the Chia seed contains all essential amino acids, relevant to the human body;
- In 100 grams of Chia seed 39 g fiber. To get the same amount of fiber you need to eat 5.5 cups of bran;
- In 100 grams of Chia Seed 523 mg of calcium. To get the same amount you should drink 2 cups of milk. In contrast to the Chia seed, milk contain lactose, which causes many allergic reactions;
- In 100 grams of Chia Seed 326 mg of magnesium, the amount equivalent to 3 Pound Broccoli;
- Plus more than 24 different nutrients, vitamins and minerals, including potassium (596 mg), zinc (5.74 mg), and more.
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